Feel Clear, Calm, and Connected
Qigong is an ancient Chinese practice that combines gentle movements with deep breathing and meditation, promoting relaxation and balance in your body, mind, and spirit.
Your personalized Qigong session will guide you through calming movements to balance your body and emotions.
No special skills are required, just an open heart and willingness to explore.
Benefits of Qigong:
- Strengthen Your Immune System, Digestion, and Circulation
- Transform Stress and Anxiety into Peace and Happiness
- Clear Stagnation from the Body
- Calm Your Mind and Nervous System
- Increase Mental Clarity, Concentration, and Brain Function
- Improve Posture and Alignment
- Promote Longevity and Overall Wellbeing
Laura
"I had been feeling down for some time, kinda depressed. I had some health issues, low energy, and a hard time sleeping. Mary Lynne created a personal Qigong routine for me, and after our first 45 minutes together, I felt lighter and clearer. I felt more awake and alive than I have in months."
Caleb
“After doing Qigong for the first time, I felt more connected to myself. Movement is often associated with the external. Qigong was nice because it felt like I was going inward, feeling what was happening inside."
Meghan
"It was great! I had only tried qigong once before through an online video, and with this series, I liked learning about the different elements. I also appreciated that you provided some context and meaning around each one at the beginning, so it felt like we were always learning something new."
Here is exactly what you will get . . .
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A meeting to discuss your physical, mental, emotional, and spiritual imbalances
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A Qigong flow routine specific to your personal needs.
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A recording of the Qigong flow practice session
Add Life to Your Years and Years to Your Life
Hi! I’m Mary Lynne
I'm the founder of The Inner Peace Institute, a Personal Empowerment Coach, and best-selling author of The Warrior Teenager.
Over twenty years ago, I started on my self-healing journey. With every training and learning I experienced, I would grow and flourish, only to return to a place of stuck-ness in life, career, and relationships, during which my health would plummet, affecting my energy and day-to-day activities. I was determined to do anything and everything to heal whatever was keeping me from fully being happy and healthy.
I have traveled to India, practiced numerous meditation and yoga methods, and read countless books on healing and spirituality. Yet, I was still stuck, feeling lost and searching for the answer.
When I finally figured it out, I vowed to share everything I had learned with as many people as possible. I am happy to share that I have finally arrived and am on a mission to help others have inner peace, health, and happiness.
I discovered Qigong while completing a research project on how energy practices help heal the body. I attended a weekend training course, and although I didn't know what I was doing or how it was helping me, I knew I needed more! Within four years, I was certified and ready to share my love of this ancient practice with anyone and everyone interested.
Welcome!
David
"The one-on-one instruction was perfect for me. I could focus on learning the flow. Working with Mary Lynne was a real joy! She is thorough and thoughtful about her teaching and wants the best outcomes for me. I highly recommend her Personal Qigong practice."
Kerry
"I felt deep relaxation, a greater sense of calm and ease, increased connection with myself, more energy and balanced. I have a very stressful job so Qigong has been a nice practice to quiet my mind and relax my body."
Tory
"At first, I thought these were cute and didn’t think I would get much from the movements, but every week I started to love them more and more. They were simple but a reminder that even simple movement makes us feel better and more connected to our bodies."