Calm Your Mind,
Balance Your Body
Introduction to Qigong plus a 30-minute practice
3 Steps to De-Stress
Learn simple ways to relieve yourself of stress in the moment
Online Live Qigong Class on Zoom
Relax, rejuvenate and reconnect with your body and breath with these easy meditative movements to improve your health and vitality.
Would you rather work 1:1 and
receive personalized attention?
Schedule a Discovery Call with Mary Lynne
so she can learn more about you and your situation
and if she can help you in any way.
