Hi, I'm Mary Lynne!

I've been working with teens, tweens, and young adults for over twenty years.  

Within my first five years as a middle school teacher and athletic coach, I saw how easily students got off track, distracted, and stuck. They had difficulty managing it all, so I became a Certified Life Coach to help teenagers bridge the gap between school, sports, and life.

Today, I am a Personal Empowerment Coach, mentoring student-athletes in life, athletics, and school.

I empower student-athletes to break through blocks, barriers, and belief patterns to achieve peak performance and fulfill their dreams.

I share tools, techniques, and my personal wisdom to get to the core of the issue, what is really getting in the way of a student-athlete's peak performance - in sports and school.

Personally, I became a competitive swimmer at seven years old. I swam on a traveling summer team for six years. In middle and high school, I played soccer, volleyball, and track - competing in sectionals for both track and soccer. As a teenager, I had my share of limiting beliefs, self-doubt, an eating disorder, and suicidal thoughts. I see similarities in the young athletes I work with today. I wish I had someone outside my family and friends who could have helped me see through my limitations and to help me achieve my goals and dream.

That's why I do what I do.

As a former middle school teacher and athletic coach, I know the ins and outs of school and how important time management and grades are to success.

In my personal coaching programs, I address physical, mental, emotional, and spiritual health to ensure excellence in life - supporting student-athletes as a person, a student, and an athlete.

Qigong, breathwork, mindfulness, and spiritual practices are all part of who I am and how I have turned my own health around from stress, anxiety, and fatigue to calm, happy, and healthy. I share these practices with my clients to uplift their spirits and take them to the next level of their performance.

When I'm not working with clients or teaching, I enjoy mountain biking, scuba diving, swimming, reading, and just relaxing with my husband and Australian Shepherd, Cactus.