Calm Your Mind
Uplift Your Spirits
Inspire Your Soul
WHERE STUDENT-ATHLETES UPLEVEL THEIR ATHLETIC POTENTIAL USING MINDFULNESS PRACTICES
IS YOUR STUDENT-ATHLETE READY TO TAKE IT TO THE NEXT LEVEL?
They have a dream. They are all in. They work hard and are committed, but it still isn’t enough.
As their parent, you watch how hard they work, how much they want it, and how many hours they put into practice and training. You are excited for them and their future.
It’s more than a dream for them. They know it can happen and are ready to make it happen. And yet, they have blocks. Their mental game needs work, and they know it.
They want simple tools and techniques to achieve peak performance.
Hi! I'm Mary Lynne
I’m a personal empowerment coach for high school and college student-athletes.
As a former classroom teacher and athletic coach for 18 years, I have seen how important confidence is to excelling in sports. Although the desire and will are there, their mental game blocks them from achieving success.
My journey as a competitive athlete started at seven years old. I was a competitive swimmer until 12, then moved into soccer, volleyball, and track in junior high and high school. I was a starter and a top athlete. I dreamed of playing soccer in college, but that dream never happened. Looking back, I can understand why. My mental game wasn't supporting my physical game. I didn't believe in myself or my potential.
Since then, I have turned my self-doubt into self-confidence and personal achievement, and I do the same for my clients.
For over 12 years, I have been an empowerment coach for teenagers and young adults. I’m also an author and speaker.
My approach is to help student-athletes build confidence and accelerate their performance with mindfulness practices, routines, and accountability to take them to the next level.
Through mentoring, coaching, and teaching, student-athletes ignite their confidence again, elevate their athletic potential, and break through the blocks, barriers, and belief systems that prevent them from achieving peak performance.
When student-athletes fully embrace their true power, they walk the walk and talk the talk. They fully own who they are. They stand tall. They are proud. They don’t need anyone outside themselves to tell them how good they are because they already know it. They are leaders.
I am here to help your student-athlete be the leader they know they are.
Follow me @MaryLynneFernandez
Delisha
Dancer
"I was having a hard time and Mary Lynne gave me tools to help myself. Little by little, I was able to go from a dark place to loving myself again. I am now more confident and happy."
Jordan
Alpine Skier
"I have to leave early from school for skiing so I got behind in my classes and my late work was piling up. Mary Lynne helped me organize my time and school work so I'm not so stressed about it."
Lindsay
Volleyball Player
"I liked how easy it was to talk to Mary Lynne. She helped me deal with friend drama and speak up for myself with my teachers. She also helped me know ways to de-stress and be more confident."
I'M HERE TO HELP YOUR STUDENT-ATHLETE
ACHIEVE THEIR DREAMS.
CONFIDENCE BUILDER
- Bring your confidence and strengths back to the forefront.
- Remove blocks, barriers and limiting belief patterns using the Replay Method.
- Activate athletic potential and create routines that support high-level athleticism.
- 8-week program
PERFORMANCE ACCELERATOR
- Elevate athletic potential by identifying and prioritizing key elements to your personal performance.
- Develop an action and accountability plan.
- Lock in your True Performance Power using The Vision Master.
- 8-week program
NEXT LEVEL SUCCESS
This is where the magic happens!
- Combine Confidence Builder + Performance Accelerator
- High Touch Accountability Plan
- VIP Days
- 4-month program
GIVE YOUR STUDENT-ATHLETE THE SUPPORT THEY NEED
SO YOU CAN JUST BE MOM & DAD AGAIN!
Abegail P.
"Mary Lynne's program was really helpful in calming my body and mind. All the tools and techniques I learned helped me to be calm when I’m feeling stressed. The breathwork and its healing process made me feel better, and my body responds well to it. It helped me so I'm not so easily triggered."
Sarah G.
"Amazing and wonderful!
I was feeling lost and stuck in my life. Through these practices, I learned to let go of emotions and trust my higher power. I also learned to trust in myself and my body to heal itself. Mary Lynne's program was a positive experience. I walked away feeling so revived and at peace."
Tess G.
"I came into this program with elevated daily stress levels and general unhappiness. It taught me how to connect with myself in moments I feel less control. As a result, I feel less stress and more happiness. Mary Lynne is passion about her work and it shows in her practice. Her kindness and vulnerability encourage you to open up and be vulnerable with yourself."
Kerry N.
"With the practices that Mary Lynne shared, I felt deep relaxation, a greater sense of calm and ease, increased connection with myself, more energy, and feeling balanced."
Peak Performance in Life and Sports
The Warrior Teenager Book
Through real-life stories, Mary Lynne gives a peek into the teen psyche and shows teenagers that they are not alone when they feel overwhelmed, stressed, and confused about life. She breaks down a wealth of information into a practical step-by-step plan so they can take action to create a life of strength, confidence, and ultimately a life of happiness.
Learn More
Follow me @MaryLynneFernandez
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